In today’s world of junk food and carbonated drinks providing your children with nutritional needs has been a challenge. Parents realize that children are aware of the fact that food is available in a healthy home, but they still find it boring and bland.
Dietician and nutrition consultant suggested that ” children need a lot of calories and nutrients in a small amount to ensure that they grow well”. But nutrition experts also stated that ‘children should not eat too much food rich in fiber. You can search for a nutrition consultant in Vaughan via https://www.mindsetfirst.ca/holistic-nutrition.
Nutritionist reveals that children can easily be fed a balanced diet to reduce their risk of being overweight or obese. This can be achieved by eating a variety of foods from the four main food groups:
Providing your children bread, cereal, rice, pasta, and potatoes. These are goods starchy foods that provide energy, vitamins, and minerals.
Image Source: Google
Make fruits and vegetables part of a plan of their daily diet. These items provide fiber, vitamins and minerals and acts as a source of antioxidants.
Adding dairy products to provide your children with calcium is good for your child’s growth and development. That’s not all; it also provides the calcium needed for healthy bones and teeth.
Do not forget to include meat, fish, eggs or nuts in your child’s diet. These foods are rich in protein and provide vitamins and additional board.
Choosing a food item from each of the four main food groups will ensure that your children are absorbing all the vitamins and minerals necessary for good growth and health.
It is important for every parent to understand the importance of their child’s diet. Sometimes it becomes very difficult for parents to follow a strict diet plan for their children, as children are too picky at times about what they eat.