Ashwagandha is an herb whose roots and fruits have been used for centuries as a tonic to treat various diseases in traditional Indian Ayurvedic and Unani medicines.
Modern research has begun to realize the benefits of Ashwagandha for anti-inflammatory and anti-tumor as well as its role in relieving stress, cancer treatment, and fighting fatigue.
Ashwagandha bears a small orange-red colored fruit. Also known as Indian ginseng or winter cherry, Ashwagandha term is derived from the Sanskrit word Ashva, which means horse, and Gandha, which means smell.
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The name is partly because the root has a strong odor when wet and extracts of the herb were able to instill strength and passion of the stallion.
The roots are used as a tonic, aphrodisiac, narcotics, and diuretics among other uses. The leaves have utility in reducing fever and painful swelling, while the seeds are used as an anthelmintic.
Ashwagandha is known as an adaptogen, which is a term used for substances such as plant extracts that helps increase the body's ability to resist damage caused by stress and to restore homeostasis.
Poor diet and environmental factors all play a role in our body have a detrimental effect. The antioxidant ability of Ashwagandha can be useful in fending off free radical damage that comes as a result of the pressure on the body.