What Is Massage Therapy?

Massage therapy, commonly known as massage includes a group of practices and techniques to reduce the tension from the mind and the stress from the body.

The therapy improves blood circulation and brings relaxation. It involves a lot of manipulation of muscles and soft tissues. You can easily get the best massage therapy at Eco Chateau.

Massage therapists use their hands, fingers and sometimes the forearm, elbow or foot to more pressure. Some soft and gentle massage whiles others intensely.

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History

Massage therapy is used for thousands of years. ancient writings from China, Egypt, Japan, Rome, and others indicate that references to therapy but became popular in the United States during the 1800s.

Various

There are about 80 different types of massage. Some very soft like Sweden and are used to improve blood circulation, release muscle tension and bring relaxation.

Procedures deep tissue and trigger point procedure is less soft and very intense. They sometimes can be uncomfortable as well. But in this case, you have to let the therapist know about your discomfort.

The best way to relax and pamper your body through self-massage. You can massage your feet, hands or neck even while doing the job.

Use

People generally use massage to ease the pain of the body. It also releases the muscles and improves blood circulation.