Fear of flying is very popular. It is normal to have fear and nervousness while traveling, especially if you are flying for the first time. If your fear goes away as per your travel plans, you may feel aerophobia.
Check out these tips to help you overcome your fear of flying.
1. Prepare your mind
It's generally thought that at best, we only use about 10% of our brainpower. This means that you have a lot of extra ability in your mind to run around scenarios about flying that are not conducive to care-free flight. To overcome your fear of flying by plane, you should decide to fly.
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As long as you can't stop your brain from working overtime, worrying about your impending flight, there are a few things you can do to distract it. Instead of watching all those aerial air crash investigation TV shows, you can read up on flight safety in recent years.
Get some pills
If your fear of flying it shows as high anxiety, then it is worth talking to your doctor and getting some pills or medicines, which you can help calm down. You don't want to completely knock yourself out for the duration of the flight – which would be silly. If you can take a pill on your way to the airport that will help calm your nerves, then you may need it. It is quite a worry-free journey.