Pain that affects the lower part of the back characterizes general conditions only called lower back pain. Usually, lower back pain is lost after a few days or weeks. However, if the pain continues for more than three months then you have chronic conditions. Lower back pain can occur suddenly or slowly. Tension in muscles, ligaments, and bones are the main causes of lower back pain.
However, what causes tensions differ from one person to another so you should consider taking physical therapy treatment. For acute lower back pain, it's best is to continue your normal activities but at a gradual speed. Exercises performed during physical therapy are said to be the best alternative to chronic back pain. You can consult about physical therapy at http://stayactiverehab.com.
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If the pain continues, it is best to seek treatment of physical therapy for chronic lower back pain. A quality physical therapist has knowledge of the specific needs of someone who suffers from low back pain and will be able to design and manage the care of the individual.
Treatment of physical therapy began by educating patients about the correct motion and posture. Some physical therapists use methods that apply heat, electrical stimulation, and ultrasound to affected areas. Treatment of physical therapy for chronic low back pain involves specific exercises to increase flexibility and strengthen back muscles, especially those that support the spine.
Treatment also includes one or a combination of all the exercises like aerobics, swimming, cycling, walking foot exercises, and yoga. According to some studies, the above exercises are an effective way to treat chronic lower back pain. So, keep in mind that physical therapy is done by a professional definitely plays an important role in tackling your chronic back pain.