1. Diet plays a huge role to get relief from pain, being overweight places a lot of extra pressure on the back and so will only aggravate problems. Losing some weight could solve the problem without resorting to any other treatment.
2. Journey Chiropractic provide you to acupuncture and magnetic therapy has gained popularity in the back pain relief and may eliminate the need for prescription pain medication.
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3. If you spend long hours at a computer talking to your employer, ask them to buy a chair that will give proper support to your back. It is also important that the office in which you work is at a suitable height. Take some stretching breaks throughout …